/* =============================================
   Eagle River Recovery — Main Stylesheet
   ============================================= */

@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Inter:wght@400;500;600&display=swap');

:root {
  --navy: #0d2237;
  --navy-mid: #152d47;
  --navy-light: #1a3a5c;
  --green: #6dc93e;
  --green-dark: #5ab02e;
  --white: #ffffff;
  --off-white: #f8fafc;
  --gray-light: #f1f5f9;
  --gray: #e2e8f0;
  --gray-text: #64748b;
  --text: #1e293b;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Inter', sans-serif;
  --radius: 14px;
  --radius-sm: 8px;
  --shadow: 0 4px 24px rgba(13,34,55,0.08);
  --shadow-md: 0 8px 40px rgba(13,34,55,0.12);
  --shadow-lg: 0 20px 60px rgba(13,34,55,0.16);
  --transition: all 0.3s ease;
  --max-width: 1180px;
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-font-smoothing: antialiased; }

body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--white);
  line-height: 1.6;
  font-size: 16px;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

/* ---- TYPOGRAPHY ---- */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: -0.3px;
}

/* ---- NAVIGATION ---- */
.site-nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: 80px;
  background: var(--navy);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 48px;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: var(--transition);
}

.site-nav.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.3);
}

.nav-logo {
  display: flex;
  align-items: center;
  text-decoration: none;
}

.nav-logo img {
  height: 60px;
  width: auto;
  max-width: 220px;
  display: block;
  background: transparent;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 36px;
  list-style: none;
}

.nav-menu a {
  font-family: var(--font-heading);
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.6px;
  text-transform: uppercase;
  color: rgba(255,255,255,0.8);
  transition: var(--transition);
}

.nav-menu a:hover { color: var(--green); }

.nav-menu .nav-book a {
  background: var(--green);
  color: var(--navy);
  padding: 10px 24px;
  border-radius: 50px;
  font-weight: 700;
}

.nav-menu .nav-book a:hover {
  background: white;
  color: var(--navy);
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
}

.nav-hamburger span {
  width: 22px;
  height: 2px;
  background: white;
  border-radius: 2px;
  transition: var(--transition);
}

/* ---- HERO ---- */
.hero {
  min-height: 100vh;
  background: linear-gradient(160deg, #0a1a2e 0%, #0d2237 40%, #132c48 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 130px 40px 100px;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 50% at 20% 50%, rgba(109,201,62,0.07) 0%, transparent 70%),
    radial-gradient(ellipse 40% 40% at 80% 20%, rgba(109,201,62,0.05) 0%, transparent 60%);
}

.hero-content {
  position: relative;
  max-width: 860px;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(109,201,62,0.12);
  border: 1px solid rgba(109,201,62,0.28);
  color: var(--green);
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  padding: 9px 22px;
  border-radius: 50px;
  margin-bottom: 36px;
}

.hero-eyebrow::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--green);
  border-radius: 50%;
}

.hero h1 {
  font-size: clamp(44px, 7vw, 88px);
  color: white;
  font-weight: 900;
  margin-bottom: 28px;
  letter-spacing: -2px;
  line-height: 1.05;
}

.hero h1 em {
  color: var(--green);
  font-style: normal;
}

.hero-sub {
  font-size: 19px;
  color: rgba(255,255,255,0.68);
  max-width: 600px;
  margin: 0 auto 52px;
  line-height: 1.75;
  font-weight: 400;
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-scroll {
  position: absolute;
  bottom: 40px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.4);
  font-family: var(--font-heading);
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  animation: bounce 2s infinite;
}

.hero-scroll::after {
  content: '↓';
  font-size: 18px;
}

@keyframes bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(6px); }
}

/* ---- BUTTONS ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  padding: 17px 38px;
  border-radius: 50px;
  transition: var(--transition);
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-green {
  background: var(--green);
  color: var(--navy);
}

.btn-green:hover {
  background: white;
  color: var(--navy);
  transform: translateY(-2px);
  box-shadow: 0 12px 32px rgba(109,201,62,0.35);
}

.btn-outline-white {
  background: transparent;
  color: white;
  border: 2px solid rgba(255,255,255,0.35);
}

.btn-outline-white:hover {
  border-color: white;
  background: rgba(255,255,255,0.08);
  transform: translateY(-2px);
}

.btn-navy {
  background: var(--navy);
  color: white;
}

.btn-navy:hover {
  background: var(--navy-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline-navy {
  background: transparent;
  color: var(--navy);
  border: 2px solid var(--navy);
}

.btn-outline-navy:hover {
  background: var(--navy);
  color: white;
  transform: translateY(-2px);
}

/* ---- LAYOUT ---- */
.section { padding: 104px 48px; }
.section-sm { padding: 72px 48px; }
.container { max-width: var(--max-width); margin: 0 auto; }
.section-navy { background: var(--navy); }
.section-dark { background: #080f18; }
.section-gray { background: var(--off-white); }

/* ---- SECTION HEADER ---- */
.section-header { margin-bottom: 64px; }
.section-header.centered { text-align: center; }
.section-header.centered .section-sub { margin-left: auto; margin-right: auto; }

.eyebrow {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 14px;
}

.section-title {
  font-size: clamp(30px, 4vw, 50px);
  letter-spacing: -0.5px;
  margin-bottom: 18px;
  line-height: 1.12;
}

.section-title-white { color: white; }

.section-sub {
  font-size: 17px;
  color: var(--gray-text);
  max-width: 560px;
  line-height: 1.75;
}

.section-sub-white { color: rgba(255,255,255,0.62); }

/* ---- CARDS ---- */
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 36px; }

.card {
  background: white;
  border-radius: var(--radius);
  padding: 38px 32px;
  box-shadow: var(--shadow);
  transition: var(--transition);
  border: 1px solid rgba(0,0,0,0.04);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
}

.card-dark {
  background: rgba(255,255,255,0.055);
  border: 1px solid rgba(255,255,255,0.09);
  color: white;
}

.card-dark:hover {
  background: rgba(255,255,255,0.09);
  border-color: rgba(109,201,62,0.28);
}

.card-icon {
  width: 54px;
  height: 54px;
  background: rgba(109,201,62,0.1);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 26px;
  margin-bottom: 22px;
}

.card h3 { font-size: 19px; margin-bottom: 11px; }
.card-dark h3 { color: white; }
.card p { font-size: 14.5px; line-height: 1.72; color: var(--gray-text); }
.card-dark p { color: rgba(255,255,255,0.62); }

/* ---- SERVICE CARDS ---- */
.service-card {
  background: white;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  border: 1px solid rgba(0,0,0,0.04);
}

.service-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-md); }

.service-card-img {
  height: 220px;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 64px;
}

.service-card-body { padding: 32px; }
.service-card-label {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 10px;
}

.service-card h3 { font-size: 20px; color: var(--navy); margin-bottom: 12px; }
.service-card p { font-size: 14.5px; color: var(--gray-text); line-height: 1.72; margin-bottom: 22px; }

.service-tag {
  display: inline-block;
  background: var(--gray-light);
  color: var(--navy);
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 600;
  padding: 5px 13px;
  border-radius: 50px;
  margin: 3px 3px 3px 0;
}

/* ---- STEPS ---- */
.steps-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 48px; }

.step { text-align: center; }

.step-num {
  width: 56px;
  height: 56px;
  background: var(--green);
  color: var(--navy);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 20px;
  font-weight: 800;
  margin: 0 auto 22px;
}

.step h3 { font-size: 19px; color: var(--navy); margin-bottom: 12px; }
.step p { font-size: 14.5px; color: var(--gray-text); line-height: 1.72; }

/* ---- PRICING ---- */
.pricing-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; align-items: start; }

.pricing-card {
  background: white;
  border-radius: var(--radius);
  padding: 40px 32px;
  box-shadow: var(--shadow);
  border: 2px solid transparent;
  transition: var(--transition);
  position: relative;
}

.pricing-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }

.pricing-card.featured {
  border-color: var(--green);
  transform: scale(1.03);
}

.pricing-card.featured:hover { transform: scale(1.03) translateY(-4px); }

.popular-badge {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--green);
  color: var(--navy);
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 5px 18px;
  border-radius: 50px;
  white-space: nowrap;
}

.pricing-eyebrow {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 8px;
}

.pricing-name { font-size: 22px; font-weight: 700; color: var(--navy); margin-bottom: 4px; }

.pricing-price {
  font-family: var(--font-heading);
  font-size: 52px;
  font-weight: 800;
  color: var(--navy);
  line-height: 1;
  margin: 20px 0 6px;
}

.pricing-price sup { font-size: 26px; vertical-align: top; margin-top: 10px; display: inline-block; }

.pricing-desc { font-size: 13.5px; color: var(--gray-text); margin-bottom: 28px; }

.pricing-features { list-style: none; margin-bottom: 36px; }
.pricing-features li {
  padding: 9px 0;
  border-bottom: 1px solid var(--gray);
  font-size: 14px;
  color: var(--text);
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.5;
}

.pricing-features li::before {
  content: '✓';
  color: var(--green);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}

/* ---- TESTIMONIALS ---- */
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }

.testimonial {
  background: rgba(255,255,255,0.055);
  border: 1px solid rgba(255,255,255,0.09);
  border-radius: var(--radius);
  padding: 34px;
  transition: var(--transition);
}

.testimonial:hover {
  background: rgba(255,255,255,0.09);
  border-color: rgba(109,201,62,0.25);
}

.testimonial-stars { color: var(--green); font-size: 16px; letter-spacing: 3px; margin-bottom: 18px; }

.testimonial-quote {
  color: rgba(255,255,255,0.82);
  font-size: 15px;
  line-height: 1.75;
  margin-bottom: 26px;
  font-style: italic;
}

.testimonial-author { display: flex; align-items: center; gap: 13px; }

.testimonial-avatar {
  width: 44px;
  height: 44px;
  background: rgba(109,201,62,0.18);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--green);
  font-size: 15px;
  flex-shrink: 0;
}

.testimonial-name { font-weight: 700; color: white; font-size: 14px; }
.testimonial-role { color: rgba(255,255,255,0.45); font-size: 12.5px; }

/* ---- STATS BAR ---- */
.stats-bar {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(255,255,255,0.08);
}

.stat-item {
  padding: 44px 32px;
  text-align: center;
  background: var(--navy);
}

.stat-num {
  font-family: var(--font-heading);
  font-size: 44px;
  font-weight: 800;
  color: var(--green);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label { font-size: 13px; color: rgba(255,255,255,0.55); font-weight: 500; }

/* ---- CTA BANNER ---- */
.cta-banner {
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 60%, var(--navy) 100%);
  padding: 104px 48px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.cta-banner::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 50% 80% at 50% 50%, rgba(109,201,62,0.07) 0%, transparent 70%);
}

.cta-banner-content { position: relative; max-width: 640px; margin: 0 auto; }
.cta-banner h2 { font-size: clamp(32px, 4vw, 52px); color: white; margin-bottom: 18px; }
.cta-banner p { color: rgba(255,255,255,0.65); font-size: 18px; margin-bottom: 48px; line-height: 1.7; }
.cta-actions { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; }

/* ---- PAGE HERO ---- */
.page-hero {
  background: linear-gradient(160deg, #0a1a2e 0%, var(--navy) 100%);
  padding: 148px 48px 88px;
  text-align: center;
  position: relative;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: rgba(109,201,62,0.2);
}

.page-hero .eyebrow { margin-bottom: 16px; }
.page-hero h1 { font-size: clamp(36px, 5vw, 64px); color: white; margin-bottom: 20px; }
.page-hero p { font-size: 18px; color: rgba(255,255,255,0.65); max-width: 580px; margin: 0 auto; line-height: 1.75; }

/* ---- TWO COLUMN ---- */
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.two-col-img {
  border-radius: var(--radius);
  overflow: hidden;
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 80px;
}

/* ---- CONTACT FORM ---- */
.contact-layout { display: grid; grid-template-columns: 1fr 1.4fr; gap: 80px; align-items: start; }
.contact-info { }
.contact-item { display: flex; align-items: flex-start; gap: 16px; margin-bottom: 32px; }
.contact-item-icon {
  width: 48px;
  height: 48px;
  background: rgba(109,201,62,0.1);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  flex-shrink: 0;
}
.contact-item h4 { font-size: 15px; font-weight: 700; color: var(--navy); margin-bottom: 4px; }
.contact-item p { font-size: 14px; color: var(--gray-text); line-height: 1.6; }

.contact-form-card {
  background: white;
  border-radius: var(--radius);
  padding: 48px;
  box-shadow: var(--shadow-md);
}

.form-group { margin-bottom: 22px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--navy);
  margin-bottom: 8px;
}

.form-input {
  width: 100%;
  padding: 14px 18px;
  border: 2px solid var(--gray);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--text);
  transition: var(--transition);
  outline: none;
  background: white;
}

.form-input:focus { border-color: var(--green); }
textarea.form-input { min-height: 140px; resize: vertical; }

select.form-input { appearance: none; cursor: pointer; }

/* ---- FOOTER ---- */
.site-footer {
  background: #050d16;
  padding: 80px 48px 36px;
}

.footer-top {
  max-width: var(--max-width);
  margin: 0 auto 64px;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 56px;
}

.footer-brand { }
.footer-logo { height: 38px; margin-bottom: 18px; }
.footer-tagline { font-size: 14px; color: rgba(255,255,255,0.5); line-height: 1.7; margin-bottom: 28px; max-width: 260px; }

.footer-socials { display: flex; gap: 10px; }
.footer-social-link {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255,255,255,0.5);
  font-size: 14px;
  transition: var(--transition);
}
.footer-social-link:hover { border-color: var(--green); color: var(--green); }

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: white;
  margin-bottom: 22px;
}

.footer-links { list-style: none; display: flex; flex-direction: column; gap: 13px; }
.footer-links a { font-size: 14px; color: rgba(255,255,255,0.5); transition: var(--transition); }
.footer-links a:hover { color: var(--green); }

.footer-bottom {
  max-width: var(--max-width);
  margin: 0 auto;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.07);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 13px;
  color: rgba(255,255,255,0.35);
}

.footer-bottom a { color: var(--green); }

/* ---- ACCORDION (FAQ) ---- */
.accordion { border-top: 1px solid var(--gray); }
.accordion-item { border-bottom: 1px solid var(--gray); }
.accordion-header {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 22px 0;
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 700;
  color: var(--navy);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  transition: var(--transition);
}
.accordion-header:hover { color: var(--green); }
.accordion-icon { font-size: 22px; flex-shrink: 0; transition: var(--transition); }
.accordion-header.open .accordion-icon { transform: rotate(45deg); }

.accordion-body { display: none; padding: 0 0 22px; font-size: 15px; color: var(--gray-text); line-height: 1.75; }
.accordion-body.open { display: block; }

/* ---- BLOG CARDS ---- */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }

.blog-card {
  background: white;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
  border: 1px solid rgba(0,0,0,0.04);
}

.blog-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-md); }

.blog-card-img {
  height: 200px;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 52px;
}

.blog-card-body { padding: 28px; }
.blog-card-cat {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 10px;
}

.blog-card h3 { font-size: 18px; color: var(--navy); margin-bottom: 12px; line-height: 1.35; }
.blog-card p { font-size: 14px; color: var(--gray-text); line-height: 1.7; margin-bottom: 20px; }
.blog-card-link {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--navy);
  transition: var(--transition);
}
.blog-card-link:hover { color: var(--green); }

/* ---- DIVIDER ---- */
.divider {
  width: 48px;
  height: 3px;
  background: var(--green);
  border-radius: 2px;
  margin: 20px 0 32px;
}

.divider.centered { margin-left: auto; margin-right: auto; }

/* ---- EMAIL SIGNUP ---- */
.email-signup {
  background: var(--off-white);
  border-radius: var(--radius);
  padding: 52px;
  text-align: center;
}

.email-signup h3 { font-size: 26px; color: var(--navy); margin-bottom: 12px; }
.email-signup p { color: var(--gray-text); margin-bottom: 32px; }

.email-form { display: flex; gap: 12px; max-width: 480px; margin: 0 auto; }
.email-form input {
  flex: 1;
  padding: 14px 20px;
  border: 2px solid var(--gray);
  border-radius: 50px;
  font-family: var(--font-body);
  font-size: 15px;
  outline: none;
  transition: var(--transition);
}
.email-form input:focus { border-color: var(--green); }

/* ---- RESOURCE CARDS (old simple style) ---- */
.resource-card-type {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 10px;
}

/* ---- RESOURCES PAGE ---- */
.resource-quick-nav {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  justify-content: center;
  max-width: var(--max-width);
  margin: 0 auto;
}

.resource-nav-item {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 20px;
  background: white;
  border-radius: 50px;
  border: 1px solid var(--gray);
  font-family: var(--font-heading);
  font-size: 13px;
  font-weight: 600;
  color: var(--navy);
  text-decoration: none;
  transition: var(--transition);
  box-shadow: var(--shadow);
}

.resource-nav-item:hover {
  border-color: var(--green);
  color: var(--green);
}

.resource-nav-icon { font-size: 16px; }

.resource-cards { display: flex; flex-direction: column; gap: 36px; }

.resource-card {
  background: white;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  border: 1px solid rgba(0,0,0,0.04);
}

.resource-card-header {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 32px 36px;
  border-bottom: 1px solid var(--gray);
  background: var(--off-white);
}

.resource-card-icon {
  font-size: 36px;
  width: 64px;
  height: 64px;
  background: white;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow);
  flex-shrink: 0;
}

.resource-card-label {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 4px;
}

.resource-card-title { font-size: 22px; color: var(--navy); margin: 0; }

.resource-card-body {
  padding: 36px;
}

.resource-card-body p {
  color: var(--gray-text);
  line-height: 1.85;
  margin-bottom: 20px;
  font-size: 15px;
}

.resource-highlights {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 28px;
}

.resource-highlight {
  display: flex;
  flex-direction: column;
  gap: 5px;
  padding: 18px 20px;
  background: var(--off-white);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--green);
}

.resource-highlight strong {
  font-size: 14px;
  font-weight: 700;
  color: var(--navy);
  font-family: var(--font-heading);
}

.resource-highlight span {
  font-size: 13px;
  color: var(--gray-text);
  line-height: 1.6;
}

/* Synergy steps on dark bg */
.step.step-dark { }
.step.step-dark h3 { color: white; }
.step.step-dark p { color: rgba(255,255,255,0.65); }

/* Checklist grids */
.checklist-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.checklist-card {
  background: white;
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: var(--shadow);
  border: 1px solid rgba(0,0,0,0.04);
}

.checklist-card h4 {
  font-size: 16px;
  color: var(--navy);
  margin-bottom: 10px;
}

.checklist-card p {
  font-size: 14px;
  color: var(--gray-text);
  line-height: 1.75;
}

.checklist-card.checklist-card-green {
  border-top: 3px solid var(--green);
}

/* Contraindications */
.contraindication-block {
  background: white;
  border-radius: var(--radius);
  padding: 36px;
  margin-bottom: 24px;
  box-shadow: var(--shadow);
  border-left: 4px solid #ef4444;
}

.contraindication-block.contraindication-yellow {
  border-left-color: #f59e0b;
}

.contraindication-block h3 {
  font-size: 17px;
  color: var(--navy);
  margin-bottom: 20px;
}

.contra-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.contra-list li {
  font-size: 14px;
  color: var(--gray-text);
  line-height: 1.7;
  padding-left: 16px;
  position: relative;
}

.contra-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 5px;
  height: 5px;
  background: var(--gray-text);
  border-radius: 50%;
}

.contra-list li strong { color: var(--text); }

/* ---- BLOG (index.php) ---- */
.blog-card-img-wrap {
  display: block;
  overflow: hidden;
}

.blog-card-img-wrap img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  transition: var(--transition);
}

.blog-card:hover .blog-card-img-wrap img { transform: scale(1.04); }

.blog-card-img-placeholder {
  height: 220px;
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 60px;
}

.blog-card-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.blog-card-date {
  font-size: 12px;
  color: var(--gray-text);
  font-family: var(--font-heading);
  font-weight: 600;
}

.blog-card-cat {
  font-family: var(--font-heading);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--green);
  background: rgba(109,201,62,0.1);
  padding: 3px 10px;
  border-radius: 50px;
}

.blog-card-title {
  font-size: 18px;
  color: var(--navy);
  margin-bottom: 10px;
  line-height: 1.35;
}

.blog-card-title a { color: inherit; }
.blog-card-title a:hover { color: var(--green); }

.blog-card-excerpt {
  font-size: 14px;
  color: var(--gray-text);
  line-height: 1.7;
  margin-bottom: 20px;
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--navy);
  transition: var(--transition);
}

.blog-card-link:hover { color: var(--green); }

.blog-empty {
  text-align: center;
  padding: 80px 40px;
}

.blog-empty-icon { font-size: 56px; margin-bottom: 20px; }
.blog-empty h2 { font-size: 28px; color: var(--navy); margin-bottom: 12px; }
.blog-empty p { color: var(--gray-text); max-width: 460px; margin: 0 auto; }

.blog-pagination {
  margin-top: 60px;
  display: flex;
  justify-content: center;
}

.blog-pagination .nav-links {
  display: flex;
  gap: 8px;
}

.blog-pagination .page-numbers {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  background: white;
  border: 1px solid var(--gray);
  color: var(--navy);
  transition: var(--transition);
  text-decoration: none;
}

.blog-pagination .page-numbers.current,
.blog-pagination .page-numbers:hover {
  background: var(--green);
  border-color: var(--green);
  color: white;
}

/* ---- SINGLE POST ---- */
.post-layout {
  display: grid;
  grid-template-columns: 1fr 360px;
  gap: 64px;
  align-items: start;
}

.post-hero-meta { margin-bottom: 12px; }

.post-hero-byline {
  display: flex;
  align-items: center;
  gap: 12px;
  color: rgba(255,255,255,0.5);
  font-size: 14px;
  margin-top: 12px;
}

.post-hero-dot { opacity: 0.4; }

.post-featured-img {
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 40px;
}

.post-featured-img-el {
  width: 100%;
  height: auto;
  object-fit: cover;
}

.post-body {
  font-size: 17px;
  line-height: 1.85;
  color: var(--text);
}

.post-body h2 {
  font-size: 26px;
  color: var(--navy);
  margin: 40px 0 16px;
}

.post-body h3 {
  font-size: 20px;
  color: var(--navy);
  margin: 32px 0 12px;
}

.post-body p { margin-bottom: 22px; }

.post-body ul, .post-body ol {
  padding-left: 24px;
  margin-bottom: 22px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.post-body li { color: var(--gray-text); }

.post-body a { color: var(--green); text-decoration: underline; }

.post-body blockquote {
  border-left: 4px solid var(--green);
  padding: 20px 28px;
  margin: 32px 0;
  background: var(--off-white);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-style: italic;
  color: var(--navy);
  font-size: 18px;
  line-height: 1.7;
}

.post-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--gray);
}

.post-tag {
  padding: 6px 16px;
  background: var(--off-white);
  border-radius: 50px;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  color: var(--navy);
  transition: var(--transition);
}

.post-tag:hover { background: rgba(109,201,62,0.1); color: var(--green); }

.post-nav {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--gray);
}

.post-nav-next { text-align: right; }

.post-nav-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--gray-text);
  margin-bottom: 8px;
}

.post-nav-title {
  font-family: var(--font-heading);
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  line-height: 1.35;
  transition: var(--transition);
}

.post-nav-title:hover { color: var(--green); }

/* Sidebar */
.post-sidebar { position: sticky; top: 100px; }

.sidebar-card {
  background: white;
  border-radius: var(--radius);
  padding: 28px;
  margin-bottom: 20px;
  box-shadow: var(--shadow);
  border: 1px solid rgba(0,0,0,0.04);
}

.sidebar-card h4 {
  font-size: 15px;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--gray);
}

.sidebar-card p { font-size: 14px; }

.sidebar-card-cta {
  background: var(--navy);
  color: white;
}

.sidebar-card-cta .eyebrow { margin-bottom: 8px; }

.sidebar-card-cta h3 {
  font-size: 20px;
  color: white;
  margin-bottom: 10px;
}

.sidebar-card-cta p {
  font-size: 14px;
  color: rgba(255,255,255,0.65);
  margin-bottom: 22px;
  line-height: 1.7;
}

.sidebar-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-list li { font-size: 14px; }
.sidebar-list a { color: var(--gray-text); transition: var(--transition); }
.sidebar-list a:hover { color: var(--green); }

/* ---- LEGAL TABS ---- */
.legal-tabs {
  display: flex;
  gap: 4px;
  margin-bottom: 48px;
  background: var(--off-white);
  border-radius: var(--radius);
  padding: 6px;
}

.legal-tab {
  flex: 1;
  padding: 14px 24px;
  border: none;
  background: transparent;
  border-radius: 10px;
  font-family: var(--font-heading);
  font-size: 14px;
  font-weight: 700;
  color: var(--gray-text);
  cursor: pointer;
  transition: var(--transition);
}

.legal-tab.active {
  background: white;
  color: var(--navy);
  box-shadow: var(--shadow);
}

.legal-tab:hover:not(.active) { color: var(--navy); }

.legal-section {
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid var(--gray);
}

.legal-section:last-child { border-bottom: none; }

.legal-section h2 {
  font-size: 20px;
  color: var(--navy);
  margin-bottom: 16px;
}

.legal-section h3 {
  font-size: 16px;
  color: var(--navy);
  margin: 20px 0 10px;
}

.legal-section p {
  font-size: 15px;
  color: var(--gray-text);
  line-height: 1.85;
  margin-bottom: 14px;
}

.legal-section ul {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 14px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.legal-section li {
  font-size: 15px;
  color: var(--gray-text);
  line-height: 1.7;
}

.legal-section strong { color: var(--text); }
.legal-section a { color: var(--green); }

/* ---- GENERIC PAGE ---- */
.generic-page-content {
  font-size: 16px;
  line-height: 1.85;
  color: var(--text);
}

.generic-page-content h2 { font-size: 26px; color: var(--navy); margin: 36px 0 16px; }
.generic-page-content h3 { font-size: 20px; color: var(--navy); margin: 28px 0 12px; }
.generic-page-content p { margin-bottom: 20px; color: var(--gray-text); }
.generic-page-content ul, .generic-page-content ol {
  padding-left: 24px;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.generic-page-content li { color: var(--gray-text); }

/* ---- LOCATION AREA ---- */
.location-tags { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.location-tag {
  background: rgba(109,201,62,0.1);
  border: 1px solid rgba(109,201,62,0.25);
  color: var(--navy);
  font-family: var(--font-heading);
  font-size: 12px;
  font-weight: 600;
  padding: 7px 18px;
  border-radius: 50px;
}

/* ---- RESPONSIVE ---- */
@media (max-width: 1024px) {
  .grid-3, .testimonials-grid, .pricing-grid, .blog-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-card.featured { transform: none; }
  .pricing-card.featured:hover { transform: translateY(-4px); }
  .footer-top { grid-template-columns: 1fr 1fr; gap: 40px; }
  .stats-bar { grid-template-columns: repeat(2, 1fr); }
  .contact-layout { grid-template-columns: 1fr; }
  .two-col { grid-template-columns: 1fr; gap: 48px; }
  .post-layout { grid-template-columns: 1fr; }
  .post-sidebar { position: static; }
  .resource-highlights { grid-template-columns: 1fr; }
  .checklist-grid { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .section, .section-sm { padding: 72px 24px; }
  .site-nav { padding: 0 24px; }

  .nav-menu {
    display: none;
    position: fixed;
    top: 74px;
    left: 0; right: 0;
    background: var(--navy);
    flex-direction: column;
    padding: 36px 24px;
    gap: 28px;
    border-top: 1px solid rgba(255,255,255,0.08);
    box-shadow: 0 20px 40px rgba(0,0,0,0.4);
  }

  .nav-menu.is-open { display: flex; }
  .nav-hamburger { display: flex; }

  .hero { padding: 110px 24px 90px; }
  .hero h1 { letter-spacing: -1px; }

  .grid-3, .testimonials-grid, .pricing-grid, .steps-grid, .blog-grid {
    grid-template-columns: 1fr;
  }

  .stats-bar { grid-template-columns: repeat(2, 1fr); }
  .footer-top { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; gap: 10px; text-align: center; }

  .cta-banner, .page-hero { padding-left: 24px; padding-right: 24px; }
  .contact-form-card { padding: 32px 24px; }
  .form-row { grid-template-columns: 1fr; }
  .email-form { flex-direction: column; }

  .resource-card-body { padding: 24px; }
  .resource-card-header { padding: 24px; }
  .post-nav { grid-template-columns: 1fr; }
  .post-nav-next { text-align: left; }
  .legal-tabs { flex-direction: column; }
  .resource-quick-nav { gap: 8px; }
}

/* ---- WORDPRESS ADMIN BAR OFFSET ---- */
body.admin-bar .site-nav { top: 32px; }
@media screen and (max-width: 782px) {
  body.admin-bar .site-nav { top: 46px; }
}